Just for today I will eat to live.
Just for today I will take in less calories than I need.
Just for today I will drink eight cups of water.
Just for today I will drink not more than 3 cups of coffee.
Just for today I will avoid eating meat, especially red meat.
Just for today I will eat foods high in fibre, low in fat, low in salt and low in sugar.
Just for today I will eat one apple, one orange and one slice of papaya.
Just for today I will take one multivitamin tablet, 1000 mg vitamin C, 1000 mg calcium.
Just for today I will take only foods listed above.
Just for today I will welcome any good advice on food for health.
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