-- Do not tackle all my problems at once.
-- Have sufficient sleep and sleep well.
-- Eat well and eat right.
-- Have a 24-hour programme.
-- Achieve my goals for the day.
-- Not be irritated by anything, especially those beyond my control.
-- Be happy and enjoy every moment of my life.
-- Be caring, helpful, courteous and be tactful in dealing with people.
-- Strengthen my mind by learning something useful.
-- Read something that requires effort, thought and concentration.
-- Have a quiet half hour all by myself, and relax.
-- Spend 15 minutes alone to get a better perspective of my life.
(Version 01 Ref: G07G28)
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